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There is continually something going ahead in a kitchen. You will dependably be endeavoring to exceed yourself and cook the most essential supper feasible for each of your supporters. For the individuals who have as of late swung to vegetarianism, or have been vegan for some time and aresearching for new cooking thoughts, here is a run-down of six great and simple to get ready meat substitutes that will help turn your most loved nourishments veggie lover.
Mushrooms have a meat-like surface when cooked and go up against a beautiful umami enhance when marinated in soy sauce and rice wine vinegar.
How to use it: Next time you need to put a little pizazz in your salad, try adding these marinated mushrooms. They are a great stand-in for chicken or other forms of protein typically found in a Cobb, Caesar, or Asian chicken salad.
How to prepare it: Mushrooms can be marinated in any combination of oil, vinegar, herbs and spices. Here’s our suggestion for Asian-style mushrooms, which use soy sauce, rice wine vinegar, sesame oil, minced garlic and salt.
- About 2 lbs. of mushrooms will take about a cup of rice wine, 4 tablespoons soy sauce, 2 tablespoons oil and 3 cloves garlic.
- Mix the marinade first and then add to a container with the mushrooms.
Meat/Cheese Substitute – Nuts
Nuts are incredibly versatile, and can add that extra zing of protein and healthy fat that you need to make a vegetarian dish a complete meal. Cashews, almonds and walnuts are perhaps the easiest to find nuts with the most versatility.
How to use it: Cashew cheese in your vegan lasagna.
How to prepare it: Not only vegetarian, but vegan too, cashew “cheese” makes for a creamy, delicious substitute in savory dishes that usually call for copious amounts of dairy. Enter: vegan lasagna! Cashew cheese is ridiculously easy to make.
- Soak raw cashews for a few hours in water (make sure the cashews are totally covered) and then drain.
- Place in a food processor with a little lemon juice, salt and pepper, to taste, and puree until smooth.
- You may need to add water depending on how thick you would like your “cheese”.
- Layer in between sheets of lasagna and meatless tomato sauce, and you’ve got yourself a quick and easy vegan lasagna.
Where to find it: Raw cashews can be found in most health food stores and some grocery stores. Note: You can make cashew cheese with roasted cashews, but they work better (and are more nutritious) in raw form